This is the latest book from Pavel (how many people are recognized by their first name alone?) and it’s a blockbuster: Large 8.5 X 11 format, 327 pages including index, 250 excellent photos, 38 workout charts, eight sections (articles and Q&A) on PowerTraining, Training Planning, Back, Legs, Neck & Shoulders, Arms, Chest, and Naked Warrior (bodyweight training ). You get the essence of most-all of the strategies, tips, routines and fine points Pavel has developed over many, many years for the military, police, martial artists, gymnasts, powerlifters, weightlifters, and many more athletes and men and women interested in muscle and strength. BeyondBodybuilding is a compilation of many of Pavel’s best articles over the course the last few years (he may be the most prolific strength and fitness writer ever). Smash yourtraining plateaus, overcome injuries, make unprecedented strength gains and grow more muscle…with a classic education in the wisdom of the past—and the scientific breakthroughs of the modern day masters. It’s all there for the taking.
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